I believe this statement. I really do! So why, if our bodies know what they are doing, do I offer birth preparation workshops??!! There...

Life news and changes from Norah Nelson Yoga... So I started 2019 full of plans... new yoga for women classes, Sadhana on Sundays, new...

This is a video of my teacher, Steve Brandon, following the arm movements in the standing sequence (tadasana with hasta vinyasas) from...

“Vinyasa Krama Yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach and...